Menopause – Best 4 Vitamins For Hair Loss

What Vitamins are Good for Hair Loss During Menopause?

This may be one of the most asked questions. Menopause can be a difficult and challenging period. The body you had become adjusted to through your entire life, suddenly decides it’s time for a change. Old functions you had come to rely on, go haywire: hot sweats, dryness and pain, insomnia and more.

Yet, one change often goes under appreciated: hair loss. There are many medications to treat menopause. However, dietary changes can also make a considerable impact on symptoms such as hair loss, leading to thicker and healthier hair.

Here we’ll list the best vitamins that prevent hair loss, helping you maintain your luxurious locks for longer.

1. Vitamin A

Vitamin A works wonders in the scalp, being used in the creation of sebum: an oil which lubricates hair roots locking in moisture to reduce dryness. It also speeds up cell regeneration and synthesis, creating new hair cells in place of the one’s lost. However, be aware that over-consumption can lead to adverse effects.

Many foods are rich in vitamin A including carrots, sweet potatoes, spinach, apricots and seafood.

2. The B Vitamins

The family of B vitamins are amazing nutrients in the prevention of hair loss:

Niacin/Nicotinic Acid (B3)

A water-soluble vitamin that aids in the conversion of food to energy as well as improving blood circulation via the maintenance of blood cell structure. In the scalp, via improved circulation, niacin boosts the oxygen and nutrients each hair follicle receives.

Pantothenic Acid (B5)

Essential for healthy hair, as it strengthens the cells of each hair follicle, leading to the nourishment of hair follicles and improved functioning. Pantothenic acid is found in meats like beef, pork, liver and fish, as well as tomatoes and sweet potatoes.

Biotin (B7)

Similar to pantothenic acid, biotin strengthens hair follicle cells leading to improved hair growth. A deficiency of biotin is often associated with hair loss. Biotin is commonly found in sweet potatoes, nuts, meat and eggs.

Vitamin B12

Vitamin B12 has a vital role in the production of red blood cells, which work to carry oxygen around the body. By improving the quality and quantity of these cells, hair follicles will receive more oxygen reducing hair loss and creating thicker, healthier hair. Plus, it also helps your whole body. Vitamin B12 is found in high levels in animal products, such as meat, fish and eggs. Vegans and vegetarians can take supplements.

3. Vitamin C

Vitamin C is most often lauded as a powerful antioxidant. However, it also boosts red blood cells and aids collagen production. The latter is the main component of hair. Therefore, a healthy dose of vitamin C, from citrus fruits, green peppers or cabbage, will help promote healthy hair in menopausal women.

4. Vitamin D

Vitamin D is vital for calcium absorption, but it also creates new hair follicles, naturally stimulating hair growth. With more calcium, your body is also able to produce stronger and healthier hair. Vitamin D is primarily produced by sun exposure, but you can even eat salmon and mackerel for a tasty source.

Maintaining luxurious hair throughout menopause shouldn’t be a worry. With a nutritious and vitamin-packed diet, your hair can look better than ever. However, to learn more about hair loss, take our online hair assessment. You’ll receive the best advice for solving your hair loss, no matter your age.